Member-only story
Is Coffee Good or Bad?: The Pros and Cons of Drinking Coffee, as well as Alternatives
These Alternatives may give you the same Energy without the Jitters
There are pros and cons to almost everything in life, and coffee is no exception. Coffee has been enjoyed by many for centuries, but there are some who believe that it can be bad for you. In this article, we will explore the good and bad sides of coffee, so that you can make an informed decision about whether or not to drink more of it.
On the positive side, coffee can give you a much-needed boost of energy in the morning. It has also been shown to improve mental alertness and cognitive function. Coffee can also help to protect your heart and liver, and it may even reduce your risk of developing type II diabetes.
(Google these two last claims if you want more info, there are many studies and articles about those claims.).
On the negative side, coffee can sometimes make you feel anxious and jittery. It can also lead to insomnia if you drink it too close to bedtime. And if you drink too much coffee, you may start to develop a dependence on it. This dependence can lead to withdrawal symptoms if you try to go without coffee for even a day or two.
